(This is a Now Page, and if you have your own site, you should make one, too.)
Update 22nd February 2023, from Brighton.
Building The Growth Lab
I’m taking a multi-channel approach with LinkedIn and cold email to generate leads and book calls for The Growth Lab.
As a result, I’ve had plenty of discovery calls to find out the lead generation challenges faced by owner-operators and single-person sales teams in the cleaning industry.
The good news is I’m currently in the process of onboarding the first client for The Growth Lab. It’s taken 2 months of trial and error to get here but that’s all been part of the learning curve.
Now comes the real test to see how our Sales Development System works for cleaning businesses.
I launched The Growth Lab podcast in January. I’m trying to maintain a consistent posting schedule and line up interesting guest interviews from people in the cleaning industry, which is harder than you think.
I’m also refining The Growth Lab newsletter to write better, more valuable, and action-orientated content.
The Growth Coach
During the discovery calls for The Growth Lab, I noticed a recurring theme - there are a lot of residential cleaning business owners who want to switch to commercial cleaning.
Having spent 8 years building a commercial cleaning business before selling it, I recognized that there was an opportunity to provide people with support switching from residential to commercial cleaning.
I’m in the early stages of testing a service that helps residential cleaning business owners win their first 5 commercial contracts.
All of this started with a tweet:
Writing + Content
Completely out of the blue, I’ve been asked to contribute as a co-author to an upcoming book titled “Peak Performance: Mindset Tools for Sales”.
I’m very excited to be part of this project as it will force me to up my writing game and continue developing that as a habit.
I want to use the experience to learn and understand what it will be like to write and publish my own book in the not-too-distant future.
I also want to leverage the exposure and connections to start a speaking gig around high performance and lifestyle optimization, which is part of my long-term plans.
First draft manuscript of 2000-2500 word has to be in by the beginning of April so I’ve got some work to do!
I’m still posting regular content on LinkedIn, but my Twitter consistency has dropped off since the start of the year. That is something I’m actively working on now.
Youtube posting has maintained consistency thanks to the launch of the podcast and I’m figuring out how to simplify the process so I can record, repurpose and publish content across multiple channels with limited time and resources.
Very much a work in progress that will pay off in the long run.
Fitness Challenges
Last year I wanted to try my hand at running a marathon and competing in a Spartan Race.
I was inspired after listening to David Goggins You Can’t Hurt Me and Rich Roll’s Finding Ultra.
None of those happened. I wasn’t ready.
In December, I listened to Never Finished. On Repeat.
I decided to make shit happen in 2023.
I wanted to challenge myself physically to build my strength mentally.
As a result, I’ve committed to 7 challenges so far in 2023:
- 26 Feb: Brighton Half Marathon - missed the cut but I’ll be running the course.
- 4 March: David Goggins 4x4x48
- 2nd April: Brighton Marathon
- 1 May: Hyrox
- 30 May: The Murph Challenge
- 10/11 June: Brighton Trail 10km/Marathon
- Jun: 75 Hard
- Jul: 75 Hard
- Aug: 75 Hard
- 23/24 Sept: Tough Mudder
- 7 Oct: Spartan Race
- Nov: Yeti Ultra 24-Hour Challenge
- Dec: TBC
I’ll be running for Winston’s Wish in the Brighton Marathon and you can sponsor me here.
I’ll also compete in Hyrox for MacMillian Cancer, sponsorship details to follow.
Let’s Go!
Reading
I’ve fallen off the reading wagon for now.
I spend most of my time listening to audiobooks and podcasts at the moment. They are an easier fit into my schedule at the moment.
Listening
My Audible playlist:
- Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins (Reading on Repeat)
- Never Finished: Unshackle Your Mind and Win the War Within by David Goggins (Reading on Repeat)
- Endure: How to Work Hard, Outlast, and Keep Hammering by Cameron Hanes
- Finding Ultra: Rejecting Middle Age, Becoming One of the World’s Fittest Men, and Discovering Myself by Rich Roll
- Extreme Ownership by Jocko Willink and Leif Babin
- The Immortality Key: The Secret History of the Religion with No Name by Brian C. Muraresku
- Indistractable by Nir Eyal
My Podcasts playlist:
- $100 MBA
- The Tim Ferriss Show
- The Knowledge Project
- The High-Performance Podcast
- Huberman Lab
- The Growth Equation
- The Gary Vee Audio Experience
- Modern Wisdom
- The Think Media Podcast
- Whoop Podcast
- The Game with Alex Hormozi
- The Predictable Revenue Podcast
- Creative Elements
- Practical Prospecting
- Jocko Podcast
- The Daily Stoic
- The Peter Attia Drive
- Lex Fridman Podcast
Hang Out
- Check out my YouTube channel. I’ve updated the branding and focused the content around The Growth Lab, productivity, and high performance.
- I'm active on LinkedIn, posting content daily and connecting with prospects. I publish The Growth Lab’s weekly newsletter there and I’m starting business pages for The Growth Lab podcast and The Growth Lab.
- I’ve been quiet on Twitter for a while but getting back into the swing of things, contributing to cleaning and remote home service communities, writing threads, and sharing my experience with The Growth Lab.
- You can find me on IG where I’ll be posting most of the content around my fitness challenges and The Growth Lab.
- I’ve been quiet on TikTok, but getting back into sharing The Growth Lab shorts and tips on productivity and high performance.
- I'm still developing a daily writing habit. You can read long-form articles on my blog, threads on Twitter, and shorter-form posts on LinkedIn. I write about different things that I learn, book & podcast summaries, life lessons, and my experience as an entrepreneur and building The Growth Lab. Writing is a new skill that I'm developing to help me learn, clarify my thinking, and grow my blog & YouTube channel.
- I write two newsletters:
- Monday Motivation, where I share weekly insights on high performance, lifestyle optimization, and some of the things I come across on the web; and
- The Growth Lab newsletter, where I share actionable tips to grow your cleaning business and podcast episodes.
- Podcasts and YouTube are my main sources of learning at the moment. I spend at least one hour a day learning, while I work out.
- I work out 6/7 days a week and am currently trying a periodized training program for the marathon:
- I’m resistance training (bodyweight workouts with Freeletics, sandbag, kettlebell, and mace-bell workouts) on Mondays, Tuesdays, Thursdays, and Fridays.
- I’m on double duty on Mondays & Wednesdays with hill runs and tempo runs.
- Saturdays I have a long run in the morning using this method and then a tempo run in the evening.
- Sundays I attempt to go rucking with my weighted vest and try to walk up as many hills as possible as an active recovery day.
- I have mobility and stretching exercises every day. On Sunday I have a longer stretching session and use my Theragun to massage my muscles. Using the Theragun should be a daily practice that I’m going to try and incorporate into my routine. My muscles will thank me for it.
Want to get in touch about anything I'm doing right now? Drop me an email.